
Empowerment and Burnout Coaching: Strategies for Personal Growth and Stress Management
Understanding Empowerment and Burnout Coaching Empowerment coaching focuses on helping individuals discover their strengths, build confidence, and achieve personal goals. It differs from traditional coaching by emphasising self-discovery and empowerment over advice-giving. Burnout coaching, on the other hand, addresses the pervasive issue of burnout—chronic stress and exhaustion that affect mental